How to Politely Say "No"

Here is a skill that is worth its weight in gold! I was always that person that would say yes because I wanted to be nice or because I felt bad saying “no.”

I know you can relate…picture this: You’re driving home from work after yet, another stressful day. It’s Wednesday and you’re already looking forward to the weekend - two more days to go. You feel exhausted, your back hurts from sitting at your desk all day, you have a headache coming on and